Ingredients for Healthy Cooking

Ingredients for Healthy Cooking

It’s good to have healthy ingredients at home that you can regularly use to prepare healthy meals for you and your family.

They need to be low in fat, salt and sugar without added preservatives
Some of the healthiest cooking ingredients to have in your kitchen include:

  • Olive Oil

Olive oil has no saturated fat and is considered one of the healthiest oils by many authorities, including the American Heart Association. It can be used in salads, for baking, and pan cooking.

  • Non-Fat Yogurt

Non-fat yogurt, especially Greek yogurt, is a perfect substitute for recipes that call for mayonnaise or sour cream. It can be used to thicken a variety of sauces and also makes a great snack or breakfast.

  • Onions and Garlic

It is possible to include onions in many recipes like soups, salads, or in a stir-fry. Onions have a very distinctive flavor liked by many people in their salads.

They help balance blood sugar for people struggling with this issue, such as Diabetics and those diagnosed with pre-diabetes.

They contain anti-inflammatory benefits for those who struggle with allergies when they include them regularly in their meals.

Onions eaten in large amounts provide anti-bacterial properties for the body to fight harmful bacteria that may cause illnesses.

Garlic is related to the onion family and is high in selenium. It helps in reducing blood cholesterol that can cause problems in the heart. It is necessary to allow garlic to rest after chopping before cooking to obtain the maximum health benefits. It increases iron absorption, which is essential in the production of red blood cells.

Additionally, it is believed to help in the fight against obesity.

  • Tomatoes

Tomatoes, whether fresh or in a paste, are a must-have ingredient. They can be eaten raw in a salad or made into various sauces for a sumptuous meal.

The red pigment in tomatoes is called lycopene and promotes the production of collagen for gorgeous firm skin. Lycopene enables one to enjoy a decent night’s sleep healing to the mind, body, and soul. Tomatoes are also believed to help the skin fight against sunburn when eaten in abundance.

Tomatoes also lower the risk of osteoporosis by strengthening the bones when eaten regularly.

They also contain antioxidants necessary in the fight against cancer.
Drizzling olive oil on your tomatoes ensures you obtain additional nutritional benefits.

Finally, cherry and grape tomatoes are very low in calories, and they can be eaten in abundance for snacking and with meals.

  • Herbs

Most fresh herbs contain intense aromas that make a meal enjoyable, and they can be grown on your windowsill and therefore be easily accessible to create healthy and delicious meals.

Rosemary can be included in soups, chicken dishes, and in your cup of tea. Rosemary is believed to help improve the brain health of people who forget easily.

Parsley is full of minerals and vitamins; additionally, it adds color to a salad for a mouth-watering meal.

Ginger is another herb that is good for digestive health and is believed to settle an upset stomach. It can be dried and used in a tea to relieve a cold because it is known to open the sinuses for more natural breathing.

Several people have used it to relieve pain in a tooth by chewing it.

  • Spices

Spices help to make meals more flavorful without any added fat and calories. Spices also have many health benefits.

  • Chili Peppers

Chili Peppers have many benefits including: Antioxidant, Anti-Irritant Properties, Cold Remedy, Weight Loss, Heart Health. Digestion, Balances LDL Cholesterol, and Triglycerides.

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