Vitamins and Minerals

Vitamin K

The term vitamin K refers to a group of similar chemicals that all have the vital function of aiding blood clotting. It is named from

Read More »

Vitamin C

Vitamin C, scientific name ascorbic acid, is a water-soluble vitamin present in certain foods, but that can also be obtained through supplementation. Humans are different

Read More »

Vitamin K2

Most people have heard about vitamin K, but few know that it comes in two forms: Vitamin K1 and Vitamin K2. Vitamin K2 is one

Read More »

Vitamin B6

Vitamin B6 is the name given to pyridoxine in its various forms. It helps to build red blood cells, aids in the metabolism of food,

Read More »

Vitamin B3

Vitamin B3 is the name given to both niacin and niacinamide, considered as part of the B complex of vitamins. Like the others in this

Read More »

Vitamin B2

Vitamin B2, also known as riboflavin, helps to preserve the health of your skin, the lining of your digestive tract, and your blood cells. Riboflavin

Read More »

Vitamin B1

Vitamin B1, also known as thiamine, is a significant player in the body’s production of energy. Thiamine takes the energy in carbohydrates and fats and

Read More »

Zinc

The key to growing older and still being able to maintain good health and vitality is found in the minerals you take in. One of

Read More »

Vitamin E

Vitamin E is well known as an antioxidant, which means it protects the body from cell damage caused by certain chemicals. Because it is fat-soluble,

Read More »

Vitamin D

Vitamin D is essential for healthy bones. It works by increasing the absorption of calcium in the foods we eat. This calcium is then used

Read More »

Vitamin B12

Vital to the production of blood and the proper functioning of the brain and nervous system, cobalamin, or vitamin B12, must be obtained from a

Read More »

Vitamin A

Vitamin A is the vitamin most often associated with good eyesight. More than one generation of children has been told to eat their carrots so

Read More »

Chromium

There isn’t a trick to living longer and looking good while you age. It’s pretty simple. You have to have a balanced level of all

Read More »

Calcium

Calcium is good for the body for building strong bones and for healthy teeth. But calcium is also an excellent way to keep your body

Read More »

B Vitamins

B vitamins are water-soluble and essential for many functions within the body; we must have a sufficient quantity of each of them. These vitamins are

Read More »